Brunswick Stew
This classic Southern stew has as many variations as people making it, but historically it features fresh game and smoked meat along with some vegetables. This veggie-loaded version gets great smoky flavor from a smoked turkey drumstick.
Source: EatingWell Magazine, January/February 2019
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 3 days.
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
306 calories; protein 23.2g; carbohydrates 43.5g; dietary fiber 6.2g; sugars 11.7g; fat 5.9g; saturated fat 1g; cholesterol 46.7mg; vitamin a iu 3219.3IU; vitamin c 24.3mg; folate 51.1mcg; calcium 78.4mg; iron 2.7mg; magnesium 53mg; potassium 949.4mg; sodium 670.4mg; added sugar 3g.
Exchanges:
2 lean protein, 2 starch, 1 1/2 vegetable, 1/2 fat