Long-Life Noodles with Beef & Chinese Broccoli
Noodles are a key part of Chinese New Year celebrations because they symbolize long life. We love this recipe for the tradition because it's super-customizable based on your tastes. Try swapping in chicken for the steak. Can't find Chinese broccoli? Use broccolini instead. Or swap out the mushrooms and broccoli altogether for snow peas and carrots.
Source: EatingWell Magazine, January/February 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 3/4 cup Per Serving:
449 calories; protein 28g; carbohydrates 50.3g; dietary fiber 7.6g; sugars 2.9g; fat 15.1g; saturated fat 3.8g; cholesterol 51.3mg; vitamin a iu 1219.2IU; vitamin c 22.2mg; folate 126.6mcg; calcium 112.7mg; iron 4mg; magnesium 107.6mg; potassium 788.6mg; sodium 679.8mg.
Exchanges:
3 starch, 2 1/2 lean protein, 1 1/2 fat, 1 vegetable