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EatingWell
Lemony Lentil Soup with Collards
You don't need broth for this lentil soup recipe--it's rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon.

Ingredients
Directions
Nutrition Facts
Serving Size:
about 2 cups Per Serving:
296 calories; protein 11.3g; carbohydrates 42.3g; dietary fiber 7.9g; sugars 4.2g; fat 10.1g; saturated fat 1.4g; vitamin a iu 5354.8IU; vitamin c 37.9mg; folate 225.2mcg; calcium 136.6mg; iron 3.1mg; magnesium 53.5mg; potassium 765mg; sodium 427.7mg.
Exchanges:
2 fat, 1 1/2 starch, 1 1/2 vegetable, 1 lean protein
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