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EatingWell
Beef & Bean Sloppy Joes
This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.

Ingredients
Directions
Nutrition Facts
Serving Size:
1 sandwich Per Serving:
411 calories; protein 25.8g; carbohydrates 43.8g; dietary fiber 8.4g; sugars 12.2g; fat 15g; saturated fat 4.3g; cholesterol 55.3mg; vitamin a iu 758.3IU; vitamin c 7.9mg; folate 33.1mcg; calcium 112.4mg; iron 4.8mg; magnesium 101.2mg; potassium 842.1mg; sodium 537.5mg; added sugar 7g.
Exchanges:
3 lean protein, 2 starch, 1 1/2 vegetable, 1 fat
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