Diabetic Dinner Recipes Diabetic Meats Recipes Diabetic Beef Recipes Diabetic Ground Beef Recipes Beef & Bean Sloppy Joes 4.8 (9) 7 Reviews This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar. By Liz Mervosh Updated on March 5, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 sandwiches Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Healthy Aging Healthy Immunity Healthy Pregnancy Heart Healthy High Blood Pressure High Fiber Low Sodium Low-Calorie Nut-Free Jump to Nutrition Facts Ingredients 1 tablespoon extra-virgin olive oil 12 ounces 90%-lean ground beef 1 cup no-salt-added black beans, rinsed 1 cup chopped onion 2 teaspoons New Mexico chile powder ½ teaspoon garlic powder ½ teaspoon onion powder Pinch of cayenne pepper 1 cup no-salt-added tomato sauce 3 tablespoons ketchup 1 tablespoon reduced-sodium Worcestershire sauce 2 teaspoons spicy brown mustard 1 teaspoon light brown sugar 4 whole-wheat hamburger buns, split and toasted Directions Heat oil in a large nonstick skillet over medium-high heat. Add beef and cook, breaking it up with a wooden spoon, until lightly browned but not completely cooked through, 3 to 4 minutes. Using a slotted spoon, transfer the beef to a medium bowl, reserving drippings in the pan. Add beans and onion to the pan; cook, stirring often, until the onion is softened, about 5 minutes. Add chile powder, garlic powder, onion powder and cayenne; cook, stirring constantly, until fragrant, about 30 seconds. Stir in tomato sauce, ketchup, Worcestershire, mustard and brown sugar. Return the beef to the pan. Bring to a simmer and cook, stirring often, until the beef is just cooked through and the sauce has thickened slightly, about 5 minutes. Serve on buns. Rate it Print Nutrition Facts (per serving) 411 Calories 15g Fat 44g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 sandwich Calories 411 % Daily Value * Total Carbohydrate 44g 16% Dietary Fiber 8g 30% Total Sugars 12g Added Sugars 7g 14% Protein 26g 52% Total Fat 15g 19% Saturated Fat 4g 22% Cholesterol 55mg 18% Vitamin A 758IU 15% Vitamin C 8mg 9% Folate 33mcg 8% Sodium 538mg 23% Calcium 112mg 9% Iron 5mg 27% Magnesium 101mg 24% Potassium 842mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved