Pork Chops with Garlicky Broccoli
Source: EatingWell Magazine, January/February 2019
Serving Size: 1 pork chop and 1 cup broccoli
543 calories; protein 34.2g; carbohydrates 20.5g; dietary fiber 5.5g; sugars 3.2g; fat 37.4g; saturated fat 8.9g; cholesterol 120.6mg; vitamin a iu 1257.2IU; vitamin c 153.3mg; folate 114.7mcg; calcium 161.9mg; iron 2.5mg; magnesium 66.2mg; potassium 924.8mg; sodium 724.6mg.
4 fat, 3 1/2 lean protein, 2 1/2 vegetable, 1/2 high-fat protein, 1/2 starch