Salsa Snack Mix

Rating: Unrated

This homemade snack mix is easy to prepare--crunchy crackers, cereal squares, and miniature pretzels are flavored with a zesty salsa-inspired seasoning mix that takes just minutes to throw together. Bake until crisp and then set it out at a party or offer it to your kids for a fun after-school snack.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary test

active:
10 mins
total:
40 mins
Servings:
10

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Preheat oven to 300 degrees F. Combine crackers, pretzels, cereal, almonds, and tortilla pieces in a 13x9-inch baking pan; set aside.

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  • Whisk together oil, lime juice, parsley, crushed red pepper, chili powder, garlic powder, onion powder, and salt in a small bowl. Pour over the cracker mixture in pan; toss until well coated.

  • Bake, uncovered, for 30 minutes, stirring twice. Spread the snack mix on a large sheet of foil and let cool.

Nutrition Facts

Serving Size: 1/2 cup
Per Serving:
146 calories; protein 3.5g; carbohydrates 16.8g; dietary fiber 1.4g; sugars 0.9g; fat 7.8g; saturated fat 0.9g; vitamin a iu 154.3IU; vitamin c 1.4mg; folate 54.4mcg; calcium 30mg; iron 1.9mg; magnesium 22.4mg; potassium 62.8mg; sodium 182.1mg.
Exchanges:

1 1/2 fat, 1 starch

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