BBQ Bean Chili
Bursting with barbecue flavor, this hearty chili recipe is loaded with red kidney beans, navy beans, vegetables, and smoked turkey sausage. Serve it up as a delicious midday meal with some crusty bread and a side salad.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: For a spicier chili, add 1/4 teaspoon cayenne pepper along with the chili powder.
Variation: Vegetarian Bean Chili: Prepare as directed above except omit the turkey sausage.
Nutrition Facts
Serving Size:
1 1/2 cups Per Serving:
209 calories; protein 12.4g; carbohydrates 28.8g; dietary fiber 2.7g; sugars 4.5g; fat 5.1g; saturated fat 1g; cholesterol 10mg; vitamin a iu 1003IU; vitamin c 15.6mg; folate 5.4mcg; calcium 46.6mg; iron 2.4mg; magnesium 11mg; potassium 205.5mg; sodium 687.3mg.
Exchanges:
2 1/2 starch, 2 lean protein, 1 vegetable