Slow-Cooked Baked Beans with Bacon
It's easy to purchase baked beans in a can, but making your own in the slow cooker results in a rich and deliciously flavored side dish that you'll feel better about serving to guests.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: 3 1/2- or 4-quart slow cooker
Tip: If using a sugar substitute, we recommend Splenda Brown Sugar Blend. Follow package directions to use product amount equivalent to 1/2 cup brown sugar. Nutrition Per Serving with Substitute: same as below except 141 calories, 23 g carbohydrate, 6 g total sugar, 188 mg sodium.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
143 calories; protein 6.4g; carbohydrates 24.5g; dietary fiber 5.9g; sugars 8g; fat 2g; saturated fat 0.7g; cholesterol 2.5mg; vitamin a iu 167.1IU; vitamin c 4.5mg; folate 5.1mcg; calcium 72.4mg; iron 1.5mg; magnesium 49.5mg; potassium 338.6mg; sodium 189.3mg.
Exchanges:
1 starch, 1/2 fat, 1/2 other carbohydrate, 1/2 vegetable