Brussels sprouts have surged in popularity recently and it's easy to understand why. They're high in nutrients while low in calories and can be prepared quickly in a variety of ways--baked, steamed, and even eaten raw! This simple side dish recipe serves up roasted sprouts seasoned with just a touch of olive oil, salt, and pepper.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Line a 15x10-inch baking pan with foil; lightly coat with cooking spray. Set aside. Toss Brussels sprouts with oil, kosher salt, and pepper in a large bowl.

  • Arrange the Brussels sprouts in a single layer in the prepared baking pan. Roast 15 to 20 minutes or until the Brussels sprouts are brown and crispy, using tongs to turn the sprouts once.


Variation: Flavor Burst Option: Just before serving, drizzle with 1 tablespoon lime juice and sprinkle with 1 1/2 tablespoons chopped fresh cilantro. Nutrition Per Serving: Same as below, except 65 cal., 152 mg sodium, 11 g carb. (3 g sugars), 4 g pro.

Nutrition Facts

3/4 cup
59 calories; protein 3.5g; carbohydrates 9.2g; dietary fiber 3.9g; sugars 2.2g; fat 2g; saturated fat 0.3g; vitamin a iu 769.9IU; vitamin c 86.7mg; folate 62.3mcg; calcium 43.2mg; iron 1.4mg; magnesium 23.6mg; potassium 397.9mg; sodium 148.6mg.

2 vegetable