Simple Roasted Brussels Sprouts

Brussels sprouts have surged in popularity recently and it's easy to understand why. They're high in nutrients while low in calories and can be prepared quickly in a variety of ways--baked, steamed, and even eaten raw! This simple side dish recipe serves up roasted sprouts seasoned with just a touch of olive oil, salt, and pepper.

EatingWell Test Kitchen
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
25 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Preheat oven to 425 degrees F. Line a 15x10-inch baking pan with foil; lightly coat with cooking spray. Set aside. Toss Brussels sprouts with oil, kosher salt, and pepper in a large bowl.

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  • Arrange the Brussels sprouts in a single layer in the prepared baking pan. Roast 15 to 20 minutes or until the Brussels sprouts are brown and crispy, using tongs to turn the sprouts once.

Tips

Variation: Flavor Burst Option: Just before serving, drizzle with 1 tablespoon lime juice and sprinkle with 1 1/2 tablespoons chopped fresh cilantro. Nutrition Per Serving: Same as below, except 65 cal., 152 mg sodium, 11 g carb. (3 g sugars), 4 g pro.

Nutrition Facts

Serving Size:
3/4 cup
Per Serving:
59 calories; protein 3.5g; carbohydrates 9.2g; dietary fiber 3.9g; sugars 2.2g; fat 2g; saturated fat 0.3g; vitamin a iu 769.9IU; vitamin c 86.7mg; folate 62.3mcg; calcium 43.2mg; iron 1.4mg; magnesium 23.6mg; potassium 397.9mg; sodium 148.6mg.
Exchanges:

2 vegetable
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