Simple Roasted Brussels Sprouts
Brussels sprouts have surged in popularity recently and it's easy to understand why. They're high in nutrients while low in calories and can be prepared quickly in a variety of ways--baked, steamed, and even eaten raw! This simple side dish recipe serves up roasted sprouts seasoned with just a touch of olive oil, salt, and pepper.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Tips
Variation: Flavor Burst Option: Just before serving, drizzle with 1 tablespoon lime juice and sprinkle with 1 1/2 tablespoons chopped fresh cilantro. Nutrition Per Serving: Same as below, except 65 cal., 152 mg sodium, 11 g carb. (3 g sugars), 4 g pro.
Nutrition Facts
Serving Size:
3/4 cup Per Serving:
59 calories; protein 3.5g; carbohydrates 9.2g; dietary fiber 3.9g; sugars 2.2g; fat 2g; saturated fat 0.3g; vitamin a iu 769.9IU; vitamin c 86.7mg; folate 62.3mcg; calcium 43.2mg; iron 1.4mg; magnesium 23.6mg; potassium 397.9mg; sodium 148.6mg.
Exchanges:
2 vegetable