Popcorn Crunch Mix

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Popcorn Crunch Mix
This sweet and savory popcorn mix is ready in just 10 minutes and is a bit of a magic trick--it's so good it disappears right before your eyes! Honey-nut cereal squares, lightly-salted popcorn, and chocolaty peanuts are drizzled with melted chocolate and provide amazing taste in each bite.
Diabetic Living Magazine
total:
10 mins
active:
10 mins
Servings:
7
Popcorn Crunch Mix

Ingredients

Directions

  • Line a large shallow pan with wax paper or parchment paper. Add honey-nut cereal, popcorn, and peanuts to pan; gently toss to combine.

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  • Microwave chocolate in a microwave-safe custard cup on 50% power (Medium) about 1 minute or until melted and smooth; stirring once. Drizzle over the cereal mixture. Freeze for 5 minutes. Store in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving Size:
1 cup
Per Serving:
140 calories; protein 3.5g; carbohydrates 18.1g; dietary fiber 2g; sugars 6.5g; fat 7.2g; saturated fat 1.6g; cholesterol 0.1mg; vitamin a iu 194.2IU; vitamin c 2.1mg; folate 59.2mcg; calcium 47.7mg; iron 2.4mg; magnesium 23.7mg; potassium 103.5mg; sodium 109.4mg.
Exchanges:

1 fat, 1 starch
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/21/2022
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