Wheat Berry Salad
Wonderfully chewy wheat berries have a nutty flavor and are great in soups, stews, and salads. This fruity salad is delicious at room temperature but is also good eaten cold as a packed lunch.
Source: Diabetic Living Magazine
Serving Size: 2/3 cup
135 calories; protein 3.9g; carbohydrates 23.4g; dietary fiber 4.2g; sugars 4g; fat 3.9g; saturated fat 0.3g; vitamin a iu 3441.6IU; vitamin c 10.1mg; folate 57.7mcg; calcium 40.1mg; iron 1.6mg; magnesium 52mg; potassium 276.9mg; sodium 98.8mg.
1 fat, 1 starch, 1 vegetable