Tofu-Pesto Stuffed Peppers
Tofu, cooked chicken breast, and navy beans pack these colorful peppers with lots of low-fat protein.
Source: Diabetic Living Magazine
Serving Size: 1 serving
349 calories; protein 32g; carbohydrates 26g; dietary fiber 7g; fat 14g; saturated fat 3g; cholesterol 50mg; sodium 585mg.
4 lean protein, 1 1/2 vegetable, 1 starch