Summer Garden Salad with Basil Vinaigrette
In summer, when your garden is producing lots of fresh vegetables and herbs, whip up this fresh and healthy salad. Crisp-tender corn and beans, crunchy cucumber, and sweet cherry tomatoes are combined in a heavenly basil vinaigrette, resulting in a gorgeous and delicious side that works well with any main dish.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If using a sugar substitute, we recommend Splenda Granular, Equal Spoonful or packets, or Sweet'N Low bulk or packets. Follow package directions to use product amount equivalent to 1 tablespoon sugar. Nutrition Per Serving with Substitute: Same as below, except 104 cal., 12 g carb. (5 g sugars).
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
109 calories; protein 2.4g; carbohydrates 13.9g; dietary fiber 2.1g; sugars 6.4g; fat 5.8g; saturated fat 0.9g; vitamin a iu 938.1IU; vitamin c 22.2mg; folate 39.1mcg; calcium 23.8mg; iron 0.8mg; magnesium 29.6mg; potassium 280.1mg; sodium 97.8mg.
Exchanges:
1 fat, 1/2 starch, 1/2 vegetable