Gazpacho is a delicious cold appetizer or side-dish soup. We've added protein to this version to make it more filling.
Source: Diabetic Living Magazine
Serving Size: 1 1/2 cups
192 calories; protein 16.9g; carbohydrates 16.8g; dietary fiber 4.5g; sugars 10.1g; fat 8g; saturated fat 1.2g; cholesterol 110.6mg; vitamin a iu 3117.6IU; vitamin c 74.9mg; folate 54.2mcg; calcium 75.3mg; iron 4.6mg; magnesium 59.1mg; potassium 1035.4mg; sodium 371.8mg.
3 vegetable, 1 lean protein