Shrimp & Crab Gumbo
Browning the flour gives this seafood gumbo recipe a distinctive rich color and flavor.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/4 cups gumbo and 1/3 cup rice
Per Serving:
263 calories; protein 21.9g; carbohydrates 31g; dietary fiber 4g; sugars 3.7g; fat 5g; saturated fat 0.8g; cholesterol 102.5mg; vitamin a iu 392.6IU; vitamin c 26mg; folate 112.4mcg; calcium 140.6mg; iron 2.5mg; magnesium 51.5mg; potassium 448.3mg; sodium 510.4mg.
Exchanges:
2 lean protein, 1 1/2 starch, 1 1/2 vegetable, 1 fat