A tomato-based broth made with reduced-fat cream cheese and fat-free milk is the backdrop for this delicious fish chowder that's bursting with flounder, shrimp, corn, and potatoes.
Source: Diabetic Living Magazine
Serving Size: 1 1/3 cups
256 calories; protein 20.8g; carbohydrates 28.7g; dietary fiber 3.8g; sugars 7.9g; fat 7.1g; saturated fat 2.3g; cholesterol 86.9mg; vitamin a iu 762.8IU; vitamin c 22.6mg; folate 37.1mcg; calcium 127.4mg; iron 2.2mg; magnesium 56.3mg; potassium 752.3mg; sodium 599.5mg.
2 1/2 lean protein, 1 1/2 starch, 1/2 vegetable