Spicy Shrimp Casserole
Shrimp takes center stage in this spicy Mexican-inspired casserole. It's loaded with corn, green salsa, and Monterey Jack cheese and topped with crunchy homemade tortilla strips.
Source: Diabetic Living Magazine
Serving Size: 3/4 cup
242 calories; protein 20.2g; carbohydrates 25.4g; dietary fiber 3.4g; sugars 3.5g; fat 7.7g; saturated fat 3.7g; cholesterol 129.5mg; vitamin a iu 884.7IU; vitamin c 9.8mg; folate 33.5mcg; calcium 207mg; iron 2.8mg; magnesium 54.2mg; potassium 340.5mg; sodium 564.1mg.
2 1/2 lean protein, 1 1/2 starch, 1/2 fat