Fig & Ricotta Overnight Oats
With just a bit of work before bed, you can have a fast but decadent breakfast in the morning. These overnight oats "cook" while you sleep. Toast almonds and chop figs the night before, so that when you rise, you can just stir in the fruit, nuts, honey and ricotta cheese for a hearty, sweet and creamy breakfast.
Source: EatingWell.com, December 2018
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
To make ahead: When prepping the oatmeal the night before, measure, toast and chop the ingredients for the topping.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
294 calories; protein 10.4g; carbohydrates 47.5g; dietary fiber 6.6g; sugars 16g; fat 8.5g; saturated fat 2.3g; cholesterol 9.6mg; vitamin a iu 121IU; vitamin c 0.3mg; folate 27.9mcg; calcium 154mg; iron 2.2mg; magnesium 74.2mg; potassium 362.4mg; sodium 181.8mg; thiamin 0.2mg; added sugar 6g.
Exchanges:
2 starch, 1/2 fat, 1/2 fruit, 1/2 medium-fat protein, 1/2 other carbohydrate