Coconut Chai-Spiced Overnight Oats
Give basic cinnamon oatmeal a spice upgrade with the warm and toasty notes of chai. Coconut milk makes these overnight oats ultra-creamy and delicately sweet too.
Eating Well Bio Page
Source: EatingWell.com, December 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
To make ahead: When prepping the oatmeal the night before, measure and toast the ingredients for the topping.
Nutrition Facts
Serving Size:
1 cup Per Serving:
263 calories; protein 5.8g; carbohydrates 39.6g; dietary fiber 6.3g; sugars 10.7g; fat 10.3g; saturated fat 7g; vitamin a iu 96.5IU; vitamin c 0.2mg; folate 25.1mcg; calcium 60.5mg; iron 2mg; magnesium 59.9mg; potassium 234.3mg; sodium 155.4mg; thiamin 0.2mg; added sugar 9g.
Exchanges:
2 starch, 1 1/2 fat, 1/2 other carbohydrate
