Chocolate-Banana Overnight Oats

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Chocolate-Banana Overnight Oats
Chocolate-hazelnut spread adds a touch of luxury to your humble bowl of overnight oatmeal. Banana slices pair perfectly with the spread and add natural sweetness (no need for additional sugar). A sprinkle of flaky salt helps keep this quick breakfast from being cloyingly sweet.
active:
10 mins
total:
8 hrs
Servings:
1
Chocolate-Banana Overnight Oats

Ingredients

Directions

  • Combine oats, water and salt in a jar or bowl and stir. Cover and refrigerate overnight.

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  • In the morning, heat the oats, if desired, or eat cold. Top with banana, chocolate-hazelnut spread and sea salt.

Tips

Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

Serving Size:
1 cup
Per Serving:
303 calories; protein 6.6g; carbohydrates 52g; dietary fiber 6.5g; sugars 18.2g; fat 8.7g; saturated fat 0.6g; vitamin a iu 37.8IU; vitamin c 5.1mg; folate 31.3mcg; calcium 26.6mg; iron 1.6mg; magnesium 57.1mg; potassium 362.4mg; sodium 277mg; thiamin 0.2mg; added sugar 9g.
Exchanges:

2 starch, 1 fat, 1 fruit, 1/2 other carbohydrate
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 01/31/2023
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