Name: Steel-Cut Oatmeal
Prep time: 30 min
Total time: 30 min
Ingredients: 1 cup water or low-fat milk; Pinch of salt; 0.25 cup steel-cut oats (see Tip); 1 fluid ounce Low-fat milk for serving; 1 teaspoon 1 to 2 teaspoons honey, cane sugar or brown sugar for serving; 1 pinch Pinch of cinnamon

Steel-Cut Oatmeal

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When you learn how to make steel-cut oatmeal, you may find yourself doing it daily or weekly so you have a bowl of hearty, chewy and filling oats for breakfast each morning. This recipe makes a classic version. Toppings are up to you.

By Erin Alderson

Updated on July 9, 2019

Prep Time:

30 mins

Total Time:

30 mins

Servings:

Yield:

1 cup

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

1 cup water or low-fat milk
Pinch of salt
¼ cup steel-cut oats (see Tip)
1 fluid ounce Low-fat milk for serving
1 teaspoon 1 to 2 teaspoons honey, cane sugar or brown sugar for serving
1 pinch Pinch of cinnamon

Directions

Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to low; cook, stirring occasionally, until the oats are the desired texture, 20 to 30 minutes.
Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits or nuts.

Tips

Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition Facts (per serving)

150	Calories
3g	Fat
27g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 cup
Calories 150
% Daily Value *
Total Carbohydrate 27g	10%
Dietary Fiber 4g	14%
Total Sugars 2g
Protein 5g	10%
Total Fat 3g	3%
Saturated Fat 1g	3%
Folate 20mcg	5%
Sodium 152mg	7%
Calcium 7mg	1%
Iron 2mg	10%
Magnesium 110mg	26%
Potassium 146mg	3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.