Quick-Cooking Oats

Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.

Erin Alderson
EatingWell.com, December 2018

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Recipe Summary

total:
5 mins
active:
5 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Stovetop: Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to medium; cook for 1 minute. Remove from heat, cover and let stand for 2 to 3 minutes.

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  • Microwave: Combine water (or milk), salt and oats in a 2-cup microwave-safe bowl. Microwave on High for 1 1/2 to 2 minutes. Stir before serving.

  • Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits and nuts.

Tips

Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

Serving Size:
1 cup
Per Serving:
150 calories; protein 5g; carbohydrates 27g; dietary fiber 4g; sugars 1g; fat 3g; saturated fat 0.5g; folate 19.5mcg; calcium 27.2mg; iron 1.4mg; magnesium 42.4mg; potassium 152.4mg; sodium 152.4mg; thiamin 0.2mg.
Exchanges:

2 starch
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