Quick-Cooking Oats
Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.
Source: EatingWell.com, December 2018
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
150 calories; protein 5g; carbohydrates 27g; dietary fiber 4g; sugars 1g; fat 3g; saturated fat 0.5g; folate 19.5mcg; calcium 27.2mg; iron 1.4mg; magnesium 42.4mg; potassium 152.4mg; sodium 152.4mg; thiamin 0.2mg.
Exchanges:
2 starch