Healthy Latin American Recipes Healthy Mexican Recipes Healthy Taco Recipes Healthy Fish Taco Recipes Grilled Salmon Tacos Be the first to rate & review! Need a break from traditional beef tacos? Try these salmon tacos for a heart-healthy dose of omega-3 fatty acids. They're bursting with tender potatoes, a lime-flavored green salsa, and lots of fresh cilantro in each bite. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on June 23, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 1 hr Additional Time: 10 mins Total Time: 1 hr 10 mins Servings: 6 Yield: 6 servings Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free Heart Healthy High-Protein Low Sodium Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 pound fresh or frozen skinless salmon fillets 8 ounces medium round red or white potatoes, cubed 1 ½ teaspoons ground chipotle chile pepper ¾ teaspoon sugar ½ teaspoon salt, divided 1 cup purchased green salsa 3 tablespoons lime juice 6 scallions, thinly sliced ½ cup chopped fresh cilantro 12 (6 inch) or 16 (4 inch) corn tortillas, warmed according to package directions ½ cup light dairy sour cream 1 wedge Lime wedges Directions Thaw fish, if frozen. Cook potatoes in a covered small saucepan in enough boiling salted water to cover about 15 minutes or until tender. Drain and cool. Combine chile pepper, sugar, and 1/4 teaspoon of the salt in a small bowl. Rinse fish; pat dry with paper towels. Measure thickness of fish. Sprinkle chile powder mixture evenly over both sides of each fish fillet; rub in with your fingers. Place fish on greased rack of an uncovered grill directly over medium coals. If desired, cover grill grate with foil before placing fish. Grill for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, turning once halfway through grilling time. Cool slightly. Break fish into chunks. Stir together salsa, lime juice, and the remaining 1/4 teaspoon salt in a medium bowl. Add potatoes, fish, scallions, and cilantro; toss gently to coat. Divide fish mixture among tortillas. Top with sour cream; fold tortillas. Serve with lime wedges if desired. Rate it Print Nutrition Facts (per serving) 350 Calories 11g Fat 41g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 serving Calories 350 % Daily Value * Total Carbohydrate 41g 15% Dietary Fiber 4g 15% Total Sugars 4g Protein 21g 42% Total Fat 11g 15% Saturated Fat 3g 15% Cholesterol 51mg 17% Vitamin A 906IU 18% Vitamin C 18mg 19% Folate 31mcg 8% Sodium 416mg 18% Calcium 152mg 12% Iron 4mg 21% Magnesium 75mg 18% Potassium 659mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved