Grilled Salmon Salad with Oil-Free Vinaigrette
Using fruit pectin instead of oil makes for a fat-free dressing. Try this dill-flavored oil-free vinaigrette on our grilled salmon and greens salad or use it on any other salad of choice.
Tip: To steam asparagus or beans, place a steamer basket in a saucepan. Add water to just below the bottom of the basket. Bring water to boiling. Add asparagus or beans to basket. Cover and reduce heat. Steam for 3 to 5 minutes for asparagus or 18 to 22 minutes for beans or until crisp-tender.
Variation: Broiling Directions: Preheat broiler. Place salmon, skin side up, on unheated rack of broiler pan. Broil 4 to 5 inches from heat for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork, turning once halfway through broiling.
4 lean protein, 1 1/2 vegetable