Seafood Salad with Creamy Ginger Dressing
A velvety dressing accented with ginger and orange brings out the best in tender scallops, succulent shrimp, and juicy mango in this sophisticated spinach salad.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: To cook scallops, add 1/2 cup water to a large skillet. Bring to boiling. Add scallops. Return to boiling; reduce heat. Cover and simmer for 4 to 6 minutes or until scallops turn opaque. Drain and chill.
If desired, leave the tails on the shrimp. To cook shrimp, in a medium saucepan, bring 2 cups water to boiling. Add shrimp; return to boiling. Cook, uncovered, for 1 to 3 minutes or until shrimp turn opaque. Rinse under cold running water; drain and chill.
To make ahead: Make the dressing (Step 1) and refrigerate for up to 3 days.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
194 calories; protein 22.6g; carbohydrates 15.7g; dietary fiber 2g; sugars 10.7g; fat 4.8g; saturated fat 0.5g; cholesterol 82.4mg; vitamin a iu 3446.4IU; vitamin c 31.2mg; folate 81.7mcg; calcium 79.1mg; iron 2.1mg; magnesium 81.8mg; potassium 522mg; sodium 205.7mg.
Exchanges:
3 lean protein, 1 fat, 1 vegetable, 1/2 fruit