Name: Radish & Tomato Salad
Total time: 1 h 25 min
Ingredients: 10 radishes, sliced; 3 medium tomatoes, coarsely chopped; ½ cup sliced scallions; ¼ cup chopped red onion; 1 (15 ounce) can chickpeas, rinsed and drained; 2 tablespoons olive oil; 1 tablespoon white-wine vinegar; 1 teaspoon salad and vegetable seasoning mix with coriander and annatto (see Tip) or 1 teaspoon Homemade Spice Mix (see associated recipe); 8 cups torn mixed salad greens; 1 teaspoon Cracked black pepper

Directions

Step 1

Combine radishes, tomatoes, scallion, and chopped onion in a large bowl. Stir in chickpeas.

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Step 2

Whisk together olive oil, vinegar, and seasoning mix in a small bowl. Pour dressing over bean mixture; toss gently to coat. Cover and chill for 1 to 24 hours.
Step 3

To serve, toss salad greens with bean mixture. If desired, sprinkle with black pepper.

Associated Recipes

Homemade Spice Mix

Nutrition Facts

Serving Size: 1 cup greens and 3/4 cup bean mixture

Per Serving:

115 calories; protein 3.8g; carbohydrates 16.4g; dietary fiber 3.9g; sugars 4.5g; fat 4.2g; saturated fat 0.6g; vitamin a iu 970.8IU; vitamin c 13.7mg; folate 48.9mcg; calcium 49.6mg; iron 1.3mg; magnesium 30.1mg; potassium 363.1mg; sodium 256.8mg.

Exchanges:

2 vegetable, 1/2 fat, 1/2 starch

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Ingredients

Directions

Associated Recipes

Nutrition Facts

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Ingredients

Directions

Associated Recipes

Nutrition Facts