Radish & Tomato Salad
Zesty radishes, tasty tomatoes and protein-rich chickpeas are a winning combination in this chilled salad recipe that's great for packed lunches or a picnic.
Source: Diabetic Living Magazine
Serving Size: 1 cup greens and 3/4 cup bean mixture
115 calories; protein 3.8g; carbohydrates 16.4g; dietary fiber 3.9g; sugars 4.5g; fat 4.2g; saturated fat 0.6g; vitamin a iu 970.8IU; vitamin c 13.7mg; folate 48.9mcg; calcium 49.6mg; iron 1.3mg; magnesium 30.1mg; potassium 363.1mg; sodium 256.8mg.
2 vegetable, 1/2 fat, 1/2 starch