Orange & Fennel Salad with Citrus Vinaigrette
The citrusy tang of delicious fresh oranges and the mild licorice flavor of fennel blend beautifully in this refreshing 25-minute salad recipe.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: If using a sugar substitute, we recommend Splenda Granular, Equal Spoonful or packets, or Sweet 'N Low bulk or packets. Follow package directions to use product amount equivalent to 1 teaspoon sugar. Nutrition Facts Per Serving with Substitute: same as below, except 91 cal., 11 g carb.
To make a creamier dressing, whisk 1 tablespoon light mayonnaise or salad dressing into the dressing in Step 3.
Nutrition Facts
Serving Size: 1 1/2 cup
Per Serving:
93 calories; protein 1.7g; carbohydrates 12g; dietary fiber 3.4g; sugars 5.8g; fat 4.8g; saturated fat 0.7g; vitamin a iu 2324.3IU; vitamin c 39.6mg; folate 84.4mcg; calcium 57.1mg; iron 0.9mg; magnesium 19.4mg; potassium 398.4mg; sodium 75.8mg.
Exchanges:
1 1/2 vegetable, 1 fat, 1/2 fruit