Mixed Garden Greens Salad with Homemade Low-Calorie French Salad Dressing
This easy and quick vegetable side salad is tossed with a homemade low-fat French dressing and sprinkled with Cheddar cheese. If you're short on time or don't have ingredients on hand to make your own dressing, substitute a bottled reduced-calorie French salad dressing.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To make carrot curls, use a vegetable peeler to cut long thin strips of carrot; curl and secure with toothpicks. Place in a bowl of ice water for 1 hour. Remove toothpicks before adding carrot curls to salad.
To make ahead: Make the dressing (Step 1) and refrigerate for up to one week .
Nutrition Facts
Serving Size: 1 cup
Per Serving:
99 calories; protein 2.2g; carbohydrates 7.3g; dietary fiber 2.1g; sugars 4.5g; fat 7.4g; saturated fat 1.6g; cholesterol 3.7mg; vitamin a iu 4352.7IU; vitamin c 68.4mg; folate 62.9mcg; calcium 58.5mg; iron 0.9mg; magnesium 20.2mg; potassium 301.6mg; sodium 72.2mg.
Exchanges:
1 1/2 fat, 1 1/2 vegetable