Minted Wild Rice & Barley Salad
The addition of pea pods and raisins to rice and barley makes this crowd-pleasing salad extra nutritious. Chill for at least four hours to give the salad time to soak up the flavors of the low-fat orange dressing.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 serving
Per Serving:
144 calories; protein 3.9g; carbohydrates 27g; dietary fiber 3.5g; sugars 1.3g; fat 2.7g; saturated fat 0.4g; vitamin a iu 146.1IU; vitamin c 11mg; folate 19mcg; calcium 28.7mg; iron 1.3mg; magnesium 41.4mg; potassium 220.3mg; sodium 104.8mg.
Exchanges:
1 starch, 1 vegetable, 1/2 fat, 1/2 fruit