Name: Mandarin Orange Salad
Total time: 20 min
Ingredients: 1 tablespoon red-wine vinegar; 1 tablespoon orange juice; 1 tablespoon olive oil; 1 teaspoon sugar; ¼ teaspoon dry mustard; 6 cups mixed greens (such as baby spinach, pea fronds, Bibb lettuce, and/or escarole); 1 (10.5 ounce) can mandarin orange sections (juice pack), drained; ½ cup fresh raspberries; ¼ cup sliced almonds, lightly toasted (see Tip)

Ingredients

1 tablespoon red-wine vinegar
1 tablespoon orange juice
1 tablespoon olive oil
1 teaspoon sugar
¼ teaspoon dry mustard
6 cups mixed greens (such as baby spinach, pea fronds, Bibb lettuce, and/or escarole)
1 (10.5 ounce) can mandarin orange sections (juice pack), drained
½ cup fresh raspberries
¼ cup sliced almonds, lightly toasted (see Tip)

Directions

Step 1

Combine the vinegar, orange juice, oil, sugar, and mustard in a screw-top jar. Cover and shake well.

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Step 2

Place greens in a large salad bowl. Pour dressing over salad. Toss gently to coat. Arrange orange sections and raspberries over greens. Sprinkle with almonds.

Tips

Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

Serving Size: 1 cup

Per Serving:

90 calories; protein 2.3g; carbohydrates 9.9g; dietary fiber 2.4g; sugars 6.7g; fat 5.3g; saturated fat 0.5g; vitamin a iu 983.9IU; vitamin c 26.1mg; folate 7.3mcg; calcium 43.8mg; iron 0.8mg; magnesium 31.3mg; potassium 257.7mg; sodium 10mg.

Exchanges:

1 vegetable, 1/2 fat, 1/2 fruit

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Ingredients

Directions

Tips

Nutrition Facts

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Ingredients

Directions

Tips

Nutrition Facts