Mandarin Orange Salad

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Mandarin Orange Salad
Canned mandarin oranges and fresh raspberries add brilliant pops of color and fruity taste to this easy 20-minute salad recipe. The fruit is combined with mixed greens and an orange-mustard dressing and topped with crunchy sliced almonds.
Diabetic Living Magazine
active:
20 mins
total:
20 mins
Servings:
6
Mandarin Orange Salad

Ingredients

Directions

  • Combine the vinegar, orange juice, oil, sugar, and mustard in a screw-top jar. Cover and shake well.

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  • Place greens in a large salad bowl. Pour dressing over salad. Toss gently to coat. Arrange orange sections and raspberries over greens. Sprinkle with almonds.

Tips

Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

Serving Size: 1 cup
Per Serving:
90 calories; protein 2.3g; carbohydrates 9.9g; dietary fiber 2.4g; sugars 6.7g; fat 5.3g; saturated fat 0.5g; vitamin a iu 983.9IU; vitamin c 26.1mg; folate 7.3mcg; calcium 43.8mg; iron 0.8mg; magnesium 31.3mg; potassium 257.7mg; sodium 10mg.
Exchanges:

1 vegetable, 1/2 fat, 1/2 fruit

© Copyright 2021 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 10/27/2021
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