Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

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Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
Carolyn Casner
active:
30 mins
total:
30 mins
Servings:
4
Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

Ingredients

Directions

  • Arrange rack in upper third of oven. Preheat broiler to high. Line a baking sheet with foil.

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  • Place salmon on the prepared baking sheet, skin-side down. Broil, rotating the pan from front to back once, until the salmon is opaque in the center, 8 to 12 minutes. Cut into 4 portions.

  • Meanwhile, whisk yogurt, mayonnaise, lemon juice, Parmesan, parsley, chives, tamari (or soy sauce), garlic and pepper in a small bowl.

  • Combine kale, broccoli, cabbage, carrots and sunflower seeds in a large bowl. Add 3/4 cup of the dressing and toss to coat. Divide the salad among 4 dinner plates and top each with a piece of salmon and about 1 tablespoon of the remaining dressing.

Nutrition Facts

Serving Size:
about 3 cups salad plus 3-4 oz. salmon
Per Serving:
409 calories; protein 31.9g; carbohydrates 18.7g; dietary fiber 5.8g; sugars 7.4g; fat 24.2g; saturated fat 4.2g; cholesterol 62.8mg; vitamin a iu 10301.9IU; vitamin c 109.5mg; folate 145.7mcg; calcium 235.4mg; iron 2.7mg; magnesium 97mg; potassium 1151.6mg; sodium 356.4mg; thiamin 0.2mg.
Exchanges:

4 fat, 3 1/2 lean protein, 2 1/2 vegetable
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 06/25/2022
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