Name: Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
Total time: 30 min
Ingredients: 1 pound salmon fillet; ½ cup low-fat plain yogurt; ¼ cup mayonnaise; 2 tablespoons lemon juice; 2 tablespoons grated Parmesan cheese; 1 tablespoon finely chopped fresh parsley; 1 tablespoon snipped fresh chives; 2 teaspoons reduced-sodium tamari or soy sauce; 1 medium clove garlic, minced; ¼ teaspoon ground pepper; 8 cups chopped curly kale; 2 cups chopped broccoli; 2 cups chopped red cabbage; 2 cups finely diced carrots; ½ cup sunflower seeds, toasted

Directions

Step 1

Arrange rack in upper third of oven. Preheat broiler to high. Line a baking sheet with foil.

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Step 2

Place salmon on the prepared baking sheet, skin-side down. Broil, rotating the pan from front to back once, until the salmon is opaque in the center, 8 to 12 minutes. Cut into 4 portions.
Step 3

Meanwhile, whisk yogurt, mayonnaise, lemon juice, Parmesan, parsley, chives, tamari (or soy sauce), garlic and pepper in a small bowl.
Step 4

Combine kale, broccoli, cabbage, carrots and sunflower seeds in a large bowl. Add 3/4 cup of the dressing and toss to coat. Divide the salad among 4 dinner plates and top each with a piece of salmon and about 1 tablespoon of the remaining dressing.

Nutrition Facts

Serving Size: about 3 cups salad plus 3-4 oz. salmon

Per Serving:

409 calories; protein 31.9g; carbohydrates 18.7g; dietary fiber 5.8g; sugars 7.4g; fat 24.2g; saturated fat 4.2g; cholesterol 62.8mg; vitamin a iu 10301.9IU; vitamin c 109.5mg; folate 145.7mcg; calcium 235.4mg; iron 2.7mg; magnesium 97mg; potassium 1151.6mg; sodium 356.4mg; thiamin 0.2mg.

Exchanges:

4 fat, 3 1/2 lean protein, 2 1/2 vegetable

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Nutrition Facts

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Ingredients

Directions

Nutrition Facts