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Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.

Source: EatingWell.com, December 2018


Read the full recipe after the video.


Ingredient Checklist


Instructions Checklist
  • Combine coconut water, pineapple, spinach, grapefruit and any juices, ginger and ice in a blender. Puree until smooth and frothy.


Nutrition Facts

about 1 1/2 cups
102 calories; protein 2g; carbohydrates 25.2g; dietary fiber 2.9g; sugars 19.9g; fat 0.2g; vitamin a iu 2808.2IU; vitamin c 94mg; folate 78.2mcg; calcium 58mg; iron 1.3mg; magnesium 45.5mg; potassium 433.1mg; sodium 54.4mg; thiamin 0.1mg.

1 1/2 fruit