Pineapple-Grapefruit Detox Smoothie


Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.

Prep Time:
10 mins
Total Time:
10 mins
3 cups


  • 1 cup plain coconut water

  • 1 cup frozen diced pineapple

  • 1 cup packed baby spinach

  • 1 small grapefruit, peeled and segmented, plus any juice squeezed from the membranes

  • ½ teaspoon grated fresh ginger

  • 1 cup ice


  1. Combine coconut water, pineapple, spinach, grapefruit and any juices, ginger and ice in a blender. Puree until smooth and frothy.

    Pineapple-Grapefruit Detox Smoothie

Nutrition Facts (per serving)

102 Calories
0g Fat
25g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size about 1 1/2 cups
Calories 102
% Daily Value *
Total Carbohydrate 25g 9%
Dietary Fiber 3g 10%
Total Sugars 20g
Protein 2g 4%
Total Fat 0g 0%
Vitamin A 2808IU 56%
Vitamin C 94mg 104%
Folate 78mcg 20%
Sodium 54mg 2%
Calcium 58mg 4%
Iron 1mg 7%
Magnesium 46mg 11%
Potassium 433mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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