Pineapple-Grapefruit Detox Smoothie

Name: Pineapple-Grapefruit Detox Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup plain coconut water; 1 cup frozen diced pineapple; 1 cup packed baby spinach; 1 small grapefruit, peeled and segmented, plus any juice squeezed from the membranes; 0.5 teaspoon grated fresh ginger; 1 cup ice

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2 Reviews

Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.

By

Carolyn Casner

Updated on July 9, 2019

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

3 cups

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Healthy Immunity Heart Healthy Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

1 cup plain coconut water
1 cup frozen diced pineapple
1 cup packed baby spinach
1 small grapefruit, peeled and segmented, plus any juice squeezed from the membranes
½ teaspoon grated fresh ginger
1 cup ice

Directions

Combine coconut water, pineapple, spinach, grapefruit and any juices, ginger and ice in a blender. Puree until smooth and frothy.

Nutrition Facts (per serving)

102	Calories
0g	Fat
25g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size about 1 1/2 cups
Calories 102
% Daily Value *
Total Carbohydrate 25g	9%
Dietary Fiber 3g	10%
Total Sugars 20g
Protein 2g	4%
Total Fat 0g	0%
Vitamin A 2808IU	56%
Vitamin C 94mg	104%
Folate 78mcg	20%
Sodium 54mg	2%
Calcium 58mg	4%
Iron 1mg	7%
Magnesium 46mg	11%
Potassium 433mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.