Healthy Drink Recipes Healthy Smoothie Recipes Vegetable Smoothie Recipes Healthy Spinach Smoothie Recipes Pineapple-Grapefruit Detox Smoothie 5.0 (4) 2 Reviews Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 3 cups Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Healthy Immunity Heart Healthy Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 1 cup plain coconut water 1 cup frozen diced pineapple 1 cup packed baby spinach 1 small grapefruit, peeled and segmented, plus any juice squeezed from the membranes ½ teaspoon grated fresh ginger 1 cup ice Directions Combine coconut water, pineapple, spinach, grapefruit and any juices, ginger and ice in a blender. Puree until smooth and frothy. Rate it Print Nutrition Facts (per serving) 102 Calories 0g Fat 25g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size about 1 1/2 cups Calories 102 % Daily Value * Total Carbohydrate 25g 9% Dietary Fiber 3g 10% Total Sugars 20g Protein 2g 4% Total Fat 0g 0% Vitamin A 2808IU 56% Vitamin C 94mg 104% Folate 78mcg 20% Sodium 54mg 2% Calcium 58mg 4% Iron 1mg 7% Magnesium 46mg 11% Potassium 433mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved