Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.

Carolyn Casner
Source:, December 2018


Ingredient Checklist


Instructions Checklist
  • Combine coconut water, pineapple, spinach, grapefruit and any juices, ginger and ice in a blender. Puree until smooth and frothy.


Nutrition Facts

102 calories; protein 2g 4% DV; carbohydrates 25.2g 8% DV; exchange other carbs 1.5; dietary fiber 2.9g 12% DV; sugars 19.9g; fat 0.2g; saturated fatg; vitamin a iu 2808.2IU 56% DV; vitamin c 94mg 157% DV; folate 78.2mcg 20% DV; calcium 58mg 6% DV; iron 1.3mg 7% DV; magnesium 45.5mg 16% DV; potassium 433.1mg 12% DV; sodium 54.4mg 2% DV; thiamin 0.1mg 14% DV.

Reviews (2)

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3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I really enjoyed it. Tastes like grapefruit. Read More
Rating: 5 stars
I really love this smoothie!!! Read More