Rating: 5 stars
14 Ratings
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Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.

Source: EatingWell.com, December 2018


Read the full recipe after the video.

Recipe Summary

15 mins
1 hr


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Generously coat a muffin tin with cooking spray.

  • Sift almond flour, coconut flour, baking powder, baking soda and salt together in a large bowl. Add blueberries and toss to coat. Whisk eggs, milk, brown sugar, oil and vanilla in a medium bowl. Add to the dry ingredients and stir until combined. Divide the batter among the muffin cups (about 1/4 cup batter per cup).

  • Bake the muffins until lightly browned around the edges and a toothpick inserted in the center comes out clean, 20 to 25 minutes. Let cool in the pan on a wire rack for 20 minutes. Run a knife around the edges and remove from the tin to cool completely.


To make ahead: Wrap airtight and refrigerate for up to 2 days or freeze for up to 3 months.

Nutrition Facts

1 muffin
204 calories; protein 5.8g; carbohydrates 14.9g; dietary fiber 2.9g; sugars 9.9g; fat 14.6g; saturated fat 2g; cholesterol 47.3mg; vitamin a iu 93.5IU; vitamin c 1.2mg; folate 7.1mcg; calcium 122.6mg; iron 1.3mg; magnesium 50.4mg; potassium 42mg; sodium 230.1mg; added sugar 7g.

2 1/2 fat, 1/2 medium-fat protein, 1/2 other carbohydrate