Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Classic chicken Florentine--creamy spinach served atop sautéed chicken cutlets--is a fast and easy meal. To keep calories lower, this recipe uses cornstarch to thicken the cream instead of cheese. This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party.

Source: EatingWell.com, December 2018

Gallery

Recipe Summary test

active:
30 mins
total:
30 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat 1 tablespoon oil in a large skillet over medium-high heat. Season chicken with 1/4 teaspoon each salt and pepper. Add to the pan and cook, turning once, until just cooked through, 5 to 7 minutes. Transfer to a plate and tent with foil to keep warm.

    Advertisement
  • Reduce heat to medium. Add the remaining 1 tablespoon oil, shallot and garlic to the pan. Cook, stirring, until fragrant, about 30 seconds. Add wine, scraping up any browned bits. Add spinach in batches and cook, stirring often, until wilted, 3 to 5 minutes. Whisk cream, cornstarch and the remaining 1/4 teaspoon each salt and pepper in a measuring cup. Stir into the spinach and cook until thickened, about 2 minutes more. Serve with the chicken.

Nutrition Facts

3/4 cup
375 calories; protein 38.8g; carbohydrates 8.6g; dietary fiber 2.8g; sugars 1.1g; fat 18.2g; saturated fat 6.7g; cholesterol 118.8mg; vitamin a iu 7773.1IU; vitamin c 33.4mg; folate 222.5mcg; calcium 146.4mg; iron 5mg; magnesium 119.3mg; potassium 366.2mg; sodium 469.3mg; thiamin 0.1mg.

5 lean protein, 3 fat, 1 vegetable

Advertisement