Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.

Carolyn Casner
Source: EatingWell.com, December 2018

Gallery

Recipe Summary

active:
35 mins
total:
55 mins
Servings:
6
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large pot over medium heat. Add onion, carrots and celery. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.

    Advertisement
  • Add broth, cabbage and tomato; increase the heat to medium-high and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Remove from heat and stir in vinegar.

Tips

To make ahead: Refrigerate for up to 4 days. Freeze for up to 3 months.

Nutrition Facts

133 calories; protein 3g 6% DV; carbohydrates 19.8g 6% DV; exchange other carbs 1.5; dietary fiber 7g 28% DV; sugars 11g; fat 5.2g 8% DV; saturated fat 0.7g 4% DV; vitamin a iu 4480.2IU 90% DV; vitamin c 88.2mg 147% DV; folate 91mcg 23% DV; calcium 110.7mg 11% DV; iron 1.5mg 8% DV; magnesium 30.2mg 11% DV; potassium 504.1mg 14% DV; sodium 451.1mg 18% DV; thiamin 0.1mg 14% DV.

Reviews (3)

Read More Reviews
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/06/2020
Absolutely delicious! Read More
Rating: 5 stars
01/21/2019
I made this exactly as recipe indicated and found it to be delicious and very satisfying. However the next meal I'll add chickpeas or cooked turkey/chicken to provide some protein as I personally need more protein in my diet. The soup does not demand anything else. Read More
Rating: 5 stars
01/03/2019
Easy to make filling & and tastes good. It was even better the second day. I added a teaspoon of grated parmesan cheese to kick it up a bit. Healthy can taste good! Read More
Advertisement