Ratatouille Dip

Ratatouille is normally served as a main dish but here it's served with pita chips and enjoyed as an appetizer. It's made in the slow cooker so if you're serving it at a party just leave it in the cooker on warm while your guests dig in!

EatingWell Test Kitchen
Source: Diabetic Living Magazine

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Recipe Summary

active:
35 mins
total:
2 hrs 5 mins
Servings:
16

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Stir together tomatoes, eggplant, zucchini, summer squash, and bell pepper in a 4-quart slow cooker.

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  • Cover and cook on High for 1 hour. Stir in thyme, garlic powder, and ground pepper. Turn to Low and cook for 30 minutes more.

  • Using a potato masher, crush the vegetable mixture to a chunky consistency. Stir in Parmesan. Stir occasionally while serving with pita chips.

Tips

Equipment: 4-quart slow cooker

Nutrition Facts

Serving Size:
1/4 cup dip and 5 to 6 chips
Per Serving:
88 calories; protein 3.3g; carbohydrates 13.5g; dietary fiber 1.5g; sugars 1.8g; fat 2.9g; saturated fat 0.5g; cholesterol 2.2mg; vitamin a iu 375.8IU; vitamin c 12.1mg; folate 13.3mcg; calcium 61.1mg; iron 0.5mg; magnesium 11.7mg; potassium 165.5mg; sodium 208.7mg.
Exchanges:

1 vegetable, 1/2 fat, 1/2 starch
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