Pork with Fresh Corn Salad
In this healthy and quick recipe, slices of roasted pork tenderloin are served on a bed of baby spinach alongside a colorful salad of fresh corn kernels, jicama, and blackberries.
Source: Diabetic Living Magazine
Serving Size: 4 ounces pork and 1 3/4 cups corn mixture
264 calories; protein 27.4g; carbohydrates 23.9g; dietary fiber 5.6g; sugars 8.4g; fat 7g; saturated fat 1.2g; cholesterol 73.7mg; vitamin a iu 2325.2IU; vitamin c 23.7mg; folate 40.9mcg; calcium 52.8mg; iron 3mg; magnesium 67.3mg; potassium 755.1mg; sodium 312.8mg.
3 lean protein, 1 1/2 starch, 1/2 vegetable