Lentil Taco Salad
Lentils are ideal for cooking in the slow cooker. Start this recipe early in the morning and you and your family will be rewarded with a deliciously warm Mexican-inspired taco salad for dinner.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Equipment: 3 1/2- or 4-quart slow cooker
Nutrition Facts
Serving Size: 1 serving
Per Serving:
262 calories; protein 14.6g; carbohydrates 40g; dietary fiber 11.1g; sugars 6.6g; fat 5.6g; saturated fat 1.4g; cholesterol 5mg; vitamin a iu 2182.9IU; vitamin c 54.6mg; folate 151.8mcg; calcium 181.6mg; iron 2.6mg; magnesium 69.9mg; potassium 588.3mg; sodium 446.2mg.
Exchanges:
2 starch, 1 lean protein, 1 vegetable, 1/2 fat
