Sautéed Spinach

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Sautéed Spinach
This 15-minute spinach side dish is quick, simple, and oh-so delicious. Fresh spinach is wilted in batches with lemon peel, garlic, and chicken broth. Serve this to a vegan crowd by using vegetable broth.
Diabetic Living Magazine
active:
15 mins
total:
15 mins
Servings:
4
Sautéed Spinach

Ingredients

Directions

  • Heat 1 teaspoon of the oil in a large skillet over medium-high heat. Add half of the lemon peel and half of the garlic to skillet. Add half of the spinach, tossing quickly to combine.

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  • When spinach starts to wilt, add half of the broth. Continue cooking and tossing until spinach is wilted. Transfer to a serving bowl; cover and keep warm. Repeat with the remaining oil, lemon peel, garlic, spinach, and broth.

  • Sprinkle wilted spinach with salt, tossing quickly to combine.

Nutrition Facts

Serving Size:
1/2 cup
Per Serving:
50 calories; protein 3.5g; carbohydrates 4.8g; dietary fiber 2.6g; sugars 0.6g; fat 2.7g; saturated fat 0.4g; vitamin a iu 10634IU; vitamin c 33.6mg; folate 220.2mcg; calcium 116.4mg; iron 3.1mg; magnesium 90.1mg; potassium 640.4mg; sodium 198.2mg.
Exchanges:

1 vegetable, 1/2 fat
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 01/20/2022
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