Healthy Side Dish Recipes Healthy Vegetable Side Dish Recipes Healthy Greens Side Dish Recipes Healthy Spinach Side Dish Recipes Sautéed Spinach Be the first to rate & review! This 15-minute spinach side dish is quick, simple, and oh-so delicious. Fresh spinach is wilted in batches with lemon peel, garlic, and chicken broth. Serve this to a vegan crowd by using vegetable broth. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Total Time: 15 mins Servings: 4 Yield: 2 cups Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate Low Fat High Fiber Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Low Sodium Nut-Free Soy-Free Healthy Immunity Jump to Nutrition Facts Ingredients 2 teaspoons olive oil, divided 2 teaspoons finely shredded lemon peel, divided 2 cloves garlic, thinly sliced, divided 1 pound packaged fresh baby spinach, divided ¼ cup reduced-sodium chicken broth, divided ⅛ teaspoon salt Directions Heat 1 teaspoon of the oil in a large skillet over medium-high heat. Add half of the lemon peel and half of the garlic to skillet. Add half of the spinach, tossing quickly to combine. When spinach starts to wilt, add half of the broth. Continue cooking and tossing until spinach is wilted. Transfer to a serving bowl; cover and keep warm. Repeat with the remaining oil, lemon peel, garlic, spinach, and broth. Sprinkle wilted spinach with salt, tossing quickly to combine. Rate it Print Nutrition Facts (per serving) 50 Calories 3g Fat 5g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1/2 cup Calories 50 % Daily Value * Total Carbohydrate 5g 2% Dietary Fiber 3g 9% Total Sugars 1g Protein 4g 7% Total Fat 3g 3% Saturated Fat 0g 2% Vitamin A 10634IU 213% Vitamin C 34mg 37% Folate 220mcg 55% Sodium 198mg 9% Calcium 116mg 9% Iron 3mg 17% Magnesium 90mg 21% Potassium 640mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved