Very Veggie Smoothies
Adding leafy greens into your smoothie recipes is a great way to boost the nutrients in your diet. This smoothie is fruit-flavored with peach, banana and mango but it's got chard in it for added vitamins K, C, and A.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 10 ounces
Per Serving:
68 calories; protein 0.8g; carbohydrates 17.2g; dietary fiber 1.5g; sugars 11.9g; fat 0.2g; vitamin a iu 1566.6IU; vitamin c 37.7mg; folate 8.7mcg; calcium 20.1mg; iron 0.3mg; magnesium 19.2mg; potassium 291.6mg; sodium 41.2mg.
Exchanges:
1 fruit