Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Pea Recipes Healthy Snap Pea Recipes Pea Pods with Honey-Mustard Dipping Sauce Be the first to rate & review! Kids don't think twice about eating their veggies when they're served alongside a delectable dipping sauce! By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on January 24, 2023 Print Rate It Share Share Tweet Pin Email Photo: Ana Cadena Active Time: 15 mins Total Time: 15 mins Servings: 6 Yield: 3 cups Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Carbohydrate Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients ¼ cup reduced-fat sour cream 1 tablespoon nonfat milk 1 tablespoon Dijon mustard 1 teaspoon honey 3 cups fresh pea pods or sugar snap peas Directions Stir sour cream, milk, mustard and honey together in a small bowl. Cover with foil or plastic wrap and chill until ready to serve. Meanwhile, cook pea pods in a small amount of boiling lightly salted water in a covered medium saucepan for 2 to 4 minutes or until crisp-tender. Drain; cool. Chill if desired. Serve with honey-mustard sauce. Rate it Print Nutrition Facts (per serving) 20 Calories 4g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1/2 cup Calories 20 % Daily Value * Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Protein 1g 2% Sodium 10mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved