Pea Pods with Honey-Mustard Dipping Sauce

Kids don't think twice about eating their veggies when they're served alongside a delectable dipping sauce!

a recipe photo of the Pea Pods with Honey Mustard Dipping Sauce
Photo: Ana Cadena
Active Time:
15 mins
Total Time:
15 mins
3 cups


  • ¼ cup reduced-fat sour cream

  • 1 tablespoon nonfat milk

  • 1 tablespoon Dijon mustard

  • 1 teaspoon honey

  • 3 cups fresh pea pods or sugar snap peas


  1. Stir sour cream, milk, mustard and honey together in a small bowl. Cover with foil or plastic wrap and chill until ready to serve.

  2. Meanwhile, cook pea pods in a small amount of boiling lightly salted water in a covered medium saucepan for 2 to 4 minutes or until crisp-tender. Drain; cool. Chill if desired. Serve with honey-mustard sauce.

Nutrition Facts (per serving)

20 Calories
4g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 1/2 cup
Calories 20
% Daily Value *
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Protein 1g 2%
Sodium 10mg 0%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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