Open-Face Spinach & Olive Melts
These open-face sandwiches are a breeze to make and a pleasure to eat! Fresh spinach, fruity olives, and Dijon mustard are broiled on English muffin halves and topped with mild melted Gouda cheese--just 15 minutes from start to finish.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 open-face melt Per Serving:
101 calories; protein 4.9g; carbohydrates 14.2g; dietary fiber 2.6g; sugars 2.9g; fat 3.3g; saturated fat 1.4g; cholesterol 8.1mg; vitamin a iu 744.8IU; vitamin c 2.1mg; folate 32.2mcg; calcium 144.5mg; iron 1mg; magnesium 31.4mg; potassium 119.7mg; sodium 298.5mg.
Exchanges:
1 starch, 1/2 fat