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These open-face sandwiches are a breeze to make and a pleasure to eat! Fresh spinach, fruity olives, and Dijon mustard are broiled on English muffin halves and topped with mild melted Gouda cheese--just 15 minutes from start to finish.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler. Combine spinach and olives in a small bowl; set aside. Arrange English muffin halves on a baking sheet, cut sides up. Broil 4 to 5 inches from the heat about 2 minutes or until golden.

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  • Spread English muffin halves lightly with mustard. Top with spinach mixture and cheese. Broil about 1 minute more or until cheese is melted and bubbly. Serve immediately.

Nutrition Facts

101 calories; protein 4.9g; carbohydrates 14.2g; dietary fiber 2.6g; sugars 2.9g; fat 3.3g; saturated fat 1.4g; cholesterol 8.1mg; vitamin a iu 744.8IU; vitamin c 2.1mg; folate 32.2mcg; calcium 144.5mg; iron 1mg; magnesium 31.4mg; potassium 119.7mg; sodium 298.5mg.
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