Super Berry Smoothies
Fresh and frozen berries abound in this quick and delicious smoothie. Baby spinach adds fiber and vitamins and the protein powder of your choice will leave you feeling satisfied through your next meal!
Tip: If using the soy protein powder or nonfat dry milk powder, add 1 to 2 tablespoons honey, if desired, to add a little sweetness.
1 1/2 fruit, 1/2 lean protein