Fresh and frozen berries abound in this quick and delicious smoothie. Baby spinach adds fiber and vitamins and the protein powder of your choice will leave you feeling satisfied through your next meal!

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine strawberries, raspberries, blackberries, spinach, pomegranate juice, and protein powder in a blender. Cover and blend until smooth. Pour into glasses to serve.

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Tips

Tip: If using the soy protein powder or nonfat dry milk powder, add 1 to 2 tablespoons honey, if desired, to add a little sweetness.

Nutrition Facts

118 calories; protein 4.6g 9% DV; carbohydrates 25.7g 8% DV; dietary fiber 5g 20% DV; sugars 16.8g; fat 0.7g 1% DV; saturated fat 0.2g 1% DV; cholesterol 10mg 3% DV; vitamin a iu 993.2IU 20% DV; vitamin c 40.1mg 67% DV; folate 40.6mcg 10% DV; calcium 59.6mg 6% DV; iron 1.5mg 9% DV; magnesium 30.9mg 11% DV; potassium 325mg 9% DV; sodium 37.1mg 2% DV.