This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle.
Source: Diabetic Living Magazine
Serving Size: 1 waffle
207 calories; protein 9g; carbohydrates 17g; dietary fiber 6g; sugars 2g; fat 12g; saturated fat 2g; cholesterol 186mg; sodium 279mg.