Southwestern Waffle

Name: Southwestern Waffle
Prep time: 10 min
Total time: 10 min
Ingredients: 1 frozen whole-grain waffle, such as Van's 8 Whole Grains Multigrain; 1 egg, cooked sunny-side up; 0.25 medium avocado, halved, seeded, peeled and chopped; 1 tablespoon refrigerated fresh salsa

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This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle.

By

EatingWell Test Kitchen

Updated on July 9, 2019

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 waffle

Nutrition Profile:

Dairy-Free Diabetes Appropriate Heart Healthy Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 frozen whole-grain waffle, such as Van's 8 Whole Grains Multigrain
1 egg, cooked sunny-side up
¼ medium avocado, halved, seeded, peeled and chopped
1 tablespoon refrigerated fresh salsa

Directions

Toast waffle according to package directions. Top with egg, avocado, and salsa.

Nutrition Facts (per serving)

207	Calories
12g	Fat
17g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 waffle
Calories 207
% Daily Value *
Total Carbohydrate 17g	6%
Dietary Fiber 6g	21%
Total Sugars 2g
Protein 9g	18%
Total Fat 12g	15%
Saturated Fat 2g	10%
Cholesterol 186mg	62%
Sodium 279mg	12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.