Salmon with Asparagus & Mushrooms
Mushrooms and salmon are both naturally high in vitamin D, so you get a double dose in this 45-minute dinner recipe.
Source: Diabetic Living Magazine
Serving Size: 1 serving
372 calories; protein 30.8g; carbohydrates 13g; dietary fiber 3.3g; sugars 5.6g; fat 19.5g; saturated fat 3.5g; cholesterol 66.9mg; vitamin a iu 1045.7IU; vitamin c 22.1mg; folate 88.8mcg; calcium 62.5mg; iron 5.6mg; magnesium 63mg; potassium 934.2mg; sodium 624.3mg.
3 1/2 lean protein, 2 1/2 fat, 1 1/2 vegetable, 1/2 other carbohydrate