Name: Egg-Vegetable Salad Wraps
Prep time: 35 min
Total time: 35 min
Ingredients: 6 hard-cooked eggs, chopped; 0.5 cup chopped cucumber; 0.5 cup chopped yellow summer squash or zucchini; 0.25 cup shredded carrot; 2 tablespoons chopped red onion; 0.25 cup low-fat mayonnaise; 2 tablespoons Dijon mustard; 1 tablespoon fat-free milk; 1 teaspoon chopped fresh tarragon or basil or 1/4 teaspoon dried tarragon or basil, crushed; 0.25 teaspoon salt; 0.125 teaspoon paprika; 6 leaves leaf lettuce; 6 (6 to 7 inch) whole-wheat flour tortillas; 2 plum tomatoes, thinly sliced

Egg-Vegetable Salad Wraps

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Fresh vegetables add crunch and flavor to plain egg salad in this recipe. These low-calorie wraps are perfect for a casual lunch gathering for friends or for taking on a picnic. Just wrap each one tightly in wax paper and then plastic wrap. They'll hold in your insulated picnic bag with ice packs for up to five hours.

EatingWell Test Kitchen

Updated on July 9, 2019

Prep Time:

35 mins

Total Time:

35 mins

Servings:

Yield:

6 sandwiches

Nutrition Profile:

Diabetes Appropriate Heart Healthy Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

6 hard-cooked eggs, chopped
½ cup chopped cucumber
½ cup chopped yellow summer squash or zucchini
¼ cup shredded carrot
2 tablespoons chopped red onion
¼ cup low-fat mayonnaise
2 tablespoons Dijon mustard
1 tablespoon fat-free milk
1 teaspoon chopped fresh tarragon or basil or 1/4 teaspoon dried tarragon or basil, crushed
¼ teaspoon salt
⅛ teaspoon paprika
6 leaves leaf lettuce
6 (6 to 7 inch) whole-wheat flour tortillas
2 plum tomatoes, thinly sliced

Directions

Combine eggs, cucumber, summer squash (or zucchini), carrot, and red onion in a large bowl. For dressing, stir together mayonnaise dressing, mustard, milk, tarragon (or basil), salt, and paprika in a small bowl. Pour the dressing over egg mixture; toss gently to coat.
For each sandwich, place a lettuce leaf on a tortilla. Place 3 or 4 tomato slices on top of the lettuce, slightly off center. Spoon about 1/2 cup of the egg mixture on top of the tomato slices. Roll up tortilla. If necessary, secure with toothpicks. Cut the tortilla rolls in half crosswise.

Nutrition Facts (per serving)

196	Calories
8g	Fat
21g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 sandwich
Calories 196
% Daily Value *
Total Carbohydrate 21g	8%
Dietary Fiber 2g	7%
Protein 10g	20%
Total Fat 8g	10%
Saturated Fat 2g	10%
Cholesterol 212mg	71%
Sodium 596mg	26%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.