Egg-Vegetable Salad Wraps
Fresh vegetables add crunch and flavor to plain egg salad in this recipe. These low-calorie wraps are perfect for a casual lunch gathering for friends or for taking on a picnic. Just wrap each one tightly in wax paper and then plastic wrap. They'll hold in your insulated picnic bag with ice packs for up to five hours.
Source: Diabetic Living Magazine
Serving Size:1 sandwich
196 calories; protein 10g; carbohydrates 21g; dietary fiber 2g; fat 8g; saturated fat 2g; cholesterol 212mg; sodium 596mg.
1 medium-fat protein, 1 starch, 1 vegetable, 1/2 fat