Apricot-Spinach Salad
This spinach salad has black beans which add fiber and protein. And there's a double dose of apricots--dried apricots in the salad provide fruity taste and nice texture and apricot nectar adds body to the ginger-soy dressing.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 cup spinach and 1/2 cup black bean mixture Per Serving:
211 calories; protein 9.1g; carbohydrates 33.4g; dietary fiber 8.2g; sugars 10.2g; fat 7.4g; saturated fat 0.8g; vitamin a iu 6203.7IU; vitamin c 59.8mg; folate 80mcg; calcium 84.3mg; iron 3.3mg; magnesium 40mg; potassium 780.2mg; sodium 335.8mg.
Exchanges:
1 1/2 vegetable, 1 fat, 1 starch, 1/2 fruit, 1/2 lean protein