Apricot-Spinach Salad
This spinach salad has black beans which add fiber and protein. And there's a double dose of apricots--dried apricots in the salad provide fruity taste and nice texture and apricot nectar adds body to the ginger-soy dressing.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup spinach and 1/2 cup black bean mixture
Per Serving:
211 calories; protein 9.1g 18% DV; carbohydrates 33.4g 11% DV; exchange other carbs 2; dietary fiber 8.2g 33% DV; sugars 10.2g; fat 7.4g 11% DV; saturated fat 0.8g 4% DV; cholesterolmg; vitamin a iu 6203.7IU 124% DV; vitamin c 59.8mg 100% DV; folate 80mcg 20% DV; calcium 84.3mg 8% DV; iron 3.3mg 18% DV; magnesium 40mg 14% DV; potassium 780.2mg 22% DV; sodium 335.8mg 13% DV.
Exchanges:
1 1/2 vegetable, 1 fat, 1 starch, 1/2 fruit, 1/2 lean protein